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Fitness & Wellness
- 8:00am Cycling with Nikki; $5 to reserve a bike (pre-registration required): https://bit.ly/CFRecRegister
- 8:00am Dance Fitness with Andrea (free for members)
- 9:00am Yoga with Jenny (free for members)
Pre-registered Classes-
Additional Cost:
Register here: https://bit.ly/CFRecRegister
HULA HOOP FITNESS with B! * NO HULA HOOP EXPERIENCE REQUIRED *
This camp will be high energy, cardio based Hula Hoop workouts. We will focus on learning a new skill each week. Drilling each skill and doing FUNishments when the hoop drops. (You have to come to class to know what a FUNishment is!) * Hula Hoops provided!
Next Session - November 6-29
Monday/Wednesday 6:45pm
Come try a class for just $5!
$35/session—Rec Members
$50/session—Non-Members
Circuit Weight Training Classes - All fitness levels welcome!
Build muscle strength, definition and endurance on strength training equipment. This is the perfect class for those looking to improve and maintain bone density.
Session times:
Tuesday/Thursday 10am
Tuesday/Thursday 4:30pm
$14/month—Rec Members
$28/month—Non-Members
Kids Generation Pound Session – Ages 6-12
Need a fun way to get your kids off the couch and moving? Pound is a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
Instructor: Angie Webb
6-week session times:
Nov 4- Dec 16
Saturday 9–9:45am
$30 per child
Do you love fitness and enjoy helping others on their health journey? We are adding to our Personal Training team! If you are a professional, self-motivated individual who currently holds a NCCA Accredited Personal Training certification, fill out an application here: www.cedarfalls.com/Applications |
OUR CLASSES.......
- Most Pre-Registered Classes are 1/2 price with a membership. View our Current Fitness Schedule to see which classes are pre-registration only.
- Daily facility fee is to be paid to try out any Fitness Class or be in the facility.
- Fitness classes are for ages 16 and older; no children spectators in class please.
- Teens ages 14-16 must have approval prior to using the weight room. We offer a free Teen Weightlifting Orientation; please ask our front desk for more details on how to sign-up.
- Fitness classes, on occasion, have pictures taken for the Rec Center’s social media, let the instructor know if you would like to refrain from being in the picture.